Description
- Camomile helps calm abdominal discomfort, ease menstrual cramps and lessen PMS mood swings.
- Nettle : Cramps are often associated with mineral depletion, nettle can help replenish them.
- Moringa significantly reduces period cramps and has more vitamins and minerals than most vegetables.
- Amla helps regulate menstrual cycle.
- Cinnamon has anti-inflammatory and anti-clotting properties that help relieve menstrual cramps.
- Ginger plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome.
- Shatavari helps to correct the hormonal balance and makes the cycle regular.
- Fennel The anti-inflammatory properties in fennel can help relax the muscles in the uterus relieving the cramps and discomfort during the periods.
- Peppermint is another great herbal tea for menstrual cramps due to its muscle relaxant effects.
- Celery stimulates the blood flow to pelvis and uterus, helping to induce period.
- Shankhpushpi induces sleep, relieves anxiety & depression.
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